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(ENG SUB)五點起床工作有效嗎?|2個早起床的秘訣|拖了7個月 以後再沒有沒時間的籍口了|Let's Try Waking Up At 5 AM|The 5AM Club|BONTIME

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哈哈 我真的快要迷上早睡早起了
一早起來 好像都比別人快一步完成好多事情~
以前都是早上才睡覺
現在才發現一早起床的美好
不過現在發現也不遲吧~


⭐️ 每 週 三 六 更 新 影 片 ⭐️
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⭐️ Time Stamp⭐️

0:10 Intro
0:32 前一晚的準備
1:14 5:00起床了~
2:30 PB2 Chocolate Peanut Butter
3:26 Udemy
https://www.udemy.com/
User Experience (UX): The Ultimate Guide to Usability and UX
6:37 5點起床感想
7:11 MakeTime
? PODCAST 成長的聲音 ▸▸ ? shorturl.at/jzI02
? Spotify shorturl.at/nosJK
7:33 The 5am Club
https://www.youtube.com/watch?v=XFGDLAGQxaE
7:54 為甚麼要早起床做不晚上做呢?
8:48 如何5點起床?


?????? ??
?I INSTAGRAM ▸▸ https://www.instagram.com/hot.bonn.time/
? PODCAST 成長的聲音 ▸▸ ? shorturl.at/jzI02
? Spotify shorturl.at/nosJK
✏️ Blog: https://medium.com/bontime
?「合作邀約信箱」 ▸▸ [email protected]

???ℂ??ℕ?
KOBO 電子書
現在用以下連結?去KOBO買書 有$5現金禮卷~
https://share.kobo.com/x/Khcd25

GastonLuga背包
https://gastonluga.com/hk/ (全球免運,免費退換)
折扣代碼(全館商品85折):BONTIME

YesStyle
https://www.yesstyle.com/en/home.html?rco=BONTIME123
Extra 5% off on first purchase, Extra 2%off future order

????ℂ?
? ES_Morning Clouds - Water Mirrors
? ES_Morning Chirping - Guustavv
? ES_I Deserve Better (Instrumental Version) - spring gang
? ES_Twinkle, Twinkle, Little Star (ES Edition) - Dexter Green
?Musics are from
https://www.epidemicsound.com/referral/n49ktz/

⭐️每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見
但是請互相尊重 不要強加意見感受到其他人身上
因為我們都是獨一無二 有著不同喜好的人⭐️

?????ℝ??
#溫哥華/加拿大/溫哥華必吃/溫哥華必去/溫哥華必玩/溫哥華必知/溫哥華留學/溫哥華移民/溫哥華美食/溫哥華旅遊/加拿大旅遊/#加拿大生活/溫哥華生活/Canada/#Vancouver/香港/美妝/開箱/#香港女生在溫哥華/ #早起挑戰

⭐️This video is not sponsored. Some of the links are affiliated. 這不是合作影片, 說明欄裡包含分潤連結


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Bonnie | From Hong Kong, living in Vancouver Welcome to my channel! I started the channel to document my life in Vancouver, and now became a place where I share my favourites and personal growth. I am an ordinary person who is dreaming to be extraordinary! Growing up is not easy. Let's walk and get old together :)
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